Why am I tired all the time?

Cheers!

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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- Honey

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

If my heart stopped beating, would I have enough energy to walk out into the other room 20 ft away before I passed out and died?

- Fruits

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10. Incorporate breathwork in your morning routine.

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They don’t know why though.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Why am I peeing so much without drinking a lot of water? I checked my blood sugar and it is normal. Could it be something else?

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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- Red meat

7. Remove processed food from your diet.

- Raw dairy

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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